Nutritional values – Cultivated mushroom, fresh

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Nutritional values – Cultivated mushroom, fresh

Nutritional values are given for 100 g product.

Product name Cultivated mushroom, fresh
energy value KJ 71
kcal 17
water g 93,3
total protein g 2,7
animal protein g 0,0
vegetable protein g 2,7
fat g 0,4
total carbohydrates g 2,6
ash g 1,0
minerals sodium mg 6
potassium mg 289
calcium mg 11
Phosphor mg 165
magnesium mg 12
iron mg 0,9
zinc mg 0,47
copper mg 0,40
mangan mg 0,06
vitamins ec. retinol mcg 2
retinol mcg 0
beta-carotene mcg 10
D mcg 1,94
E mg 0,11
thiamine mg 0,023
riboflavin mg 0,599
niacin mg 4,81
B6 mg 0,05
leisure mcg 30
B12 mcg 0,00
C mg 5,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,07
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,03
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,23
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,23
cholesterol mg 0
amino acids isoleucine mg 110
leucine mg 239
lysine mg 300
methionine mg 72
cystine mg 122
phenylalanine mg 107
tyrosine mg 103
threonine mg 104
tryptophan mg 29
not yet mg 82
arginine mg 130
histidine mg 141
to the girl mg 141
aspartic acid mg 265
glutamic acid mg 397
glycine mg 106
proline mg 134
serine mg 116
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,2
dietary fiber g 2,0
% energy from: proteins 65
fat 21
carbohydrates 14

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