Nutritional values – Asparagus

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Nutritional values – Asparagus

Nutritional values are given for 100 g product.

Product name Asparagus
energy value KJ 77
kcal 18
water g 93,7
total protein g 1,9
animal protein g 0,0
vegetable protein g 1,9
fat g 0,2
total carbohydrates g 3,7
ash g 0,5
minerals sodium mg 2
potassium mg 300
calcium mg 22
Phosphor mg 52
magnesium mg 18
iron mg 0,7
zinc mg 0,90
copper mg 0,08
mangan mg 0,20
vitamins ec. retinol mcg 101
retinol mcg 0
beta-carotene mcg 608
D mcg 0,00
E mg 1,80
thiamine mg 0,142
riboflavin mg 0,169
niacin mg 1,25
B6 mg 0,06
leisure mcg 150
B12 mcg 0,00
C mg 26,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,10
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,11
cholesterol mg 0
amino acids isoleucine mg 60
leucine mg 105
lysine mg 105
methionine mg 31
cystine mg 21
phenylalanine mg 60
tyrosine mg 49
threonine mg 65
tryptophan mg 27
not yet mg 86
arginine mg 91
histidine mg 37
to the girl mg 133
aspartic acid mg 253
glutamic acid mg 489
glycine mg 79
proline mg 133
serine mg 75
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,1
dietary fiber g 1,5
% energy from: proteins 42
fat 10
carbohydrates 48

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