Nutritional values – Soy, dry seeds

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Nutritional values – Soy, dry seeds

Nutritional values are given for 100 g product.

Product name Soy, dry seeds
energy value KJ 1597
kcal 382
water g 8,1
total protein g 34,3
animal protein g 0,0
vegetable protein g 34,3
fat g 19,6
total carbohydrates g 32,7
ash g 5,3
minerals sodium mg 1
potassium mg 2132
calcium mg 240
Phosphor mg 743
magnesium mg 216
iron mg 8,9
zinc mg 3,46
copper mg 1,50
mangan mg 2,49
vitamins ec. retinol mcg 2
retinol mcg 0
beta-carotene mcg 12
D mcg 0,00
E mg 0,78
thiamine mg 0,690
riboflavin mg 0,189
niacin mg 1,18
B6 mg 0,81
leisure mcg 280
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 2,11
C 17:0 g 0,00
C 18:0 g 0,71
C 20:0 g 0,00
overall g 2,82
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 4,07
C 20:1 g 0,00
C 22:1 g 0,00
overall g 4,07
polyunsaturated fatty acids C 18:2 g 9,80
C 18:3 g 1,49
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 11,29
cholesterol mg 0
amino acids isoleucine mg 1712
leucine mg 2725
lysine mg 2337
methionine mg 429
cystine mg 560
phenylalanine mg 1670
tyrosine mg 1252
threonine mg 1359
tryptophan mg 608
not yet mg 1753
arginine mg 2355
histidine mg 1061
to the girl mg 1419
aspartic acid mg 3697
glutamic acid mg 6353
glycine mg 1419
proline mg 1950
serine mg 1639
carbohydrates saccharose g 4,8
lactose g 0,0
starch g 4,8
dietary fiber g 15,7
% energy from: proteins 37
fat 45
carbohydrates 18

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