Nutritional values – Pumpkin

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Nutritional values – Pumpkin

Nutritional values are given for 100 g product.

Product name Pumpkin
energy value KJ 117
kcal 28
water g 89,9
total protein g 1,3
animal protein g 0,0
vegetable protein g 1,3
fat g 0,3
total carbohydrates g 7,7
ash g 0,8
minerals sodium mg 4
potassium mg 278
calcium mg 66
Phosphor mg 43
magnesium mg 14
iron mg 0,8
zinc mg 0,38
copper mg 0,15
mangan mg 0,04
vitamins ec. retinol mcg 496
retinol mcg 0
beta-carotene mcg 2974
D mcg 0,00
E mg 1,03
thiamine mg 0,050
riboflavin mg 0,120
niacin mg 0,50
B6 mg 0,11
leisure mcg 31
B12 mcg 0,00
C mg 8,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,06
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,13
cholesterol mg 0
amino acids isoleucine mg 65
leucine mg 95
lysine mg 87
methionine mg 17
cystine mg 14
phenylalanine mg 47
tyrosine mg 25
threonine mg 43
tryptophan mg 25
not yet mg 66
arginine mg 63
histidine mg 28
to the girl mg 65
aspartic acid mg 208
glutamic acid mg 320
glycine mg 43
proline mg 40
serine mg 51
carbohydrates saccharose g 2,1
lactose g 0,0
starch g 0,1
dietary fiber g 2,8
% energy from: proteins 19
fat 10
carbohydrates 71

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