Nutritional values – Chicken egg yolk

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Nutritional values – Chicken egg yolk

The nutritional values ​​are given for 100 g product.

Product name Chicken egg yolk
energy value KJ 1312
kcal 314
water g 54,5
total protein g 15,5
animal protein g 15,5
vegetable protein g 0,0
fat g 28,2
total carbohydrates g 0,3
ash g 1,5
minerals sodium mg 52
potassium mg 127
calcium mg 147
Phosphor mg 587
magnesium mg 15
iron mg 7,2
zinc mg 3,55
copper mg 0,14
mangan mg 0,05
vitamins ec. retinol mcg 886
retinol mcg 881
beta-carotene mcg 29
D mcg 4,50
E mg 2,15
thiamine mg 0,173
riboflavin mg 0,810
niacin mg 0,03
B6 mg 0,28
leisure mcg 152
B12 mcg 4,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,05
C 15:0 g 0,00
C 16:0 g 7,70
C 17:0 g 0,01
C 18:0 g 0,95
C 20:0 g 0,00
overall g 8,70
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,62
C 17:1 g 0,00
C 18:1 g 11,97
C 20:1 g 0,00
C 22:1 g 0,00
overall g 12,60
polyunsaturated fatty acids C 18:2 g 2,03
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,06
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,11
cholesterol mg 1062
amino acids isoleucine mg 912
leucine mg 1355
lysine mg 1078
methionine mg 404
cystine mg 283
phenylalanine mg 692
tyrosine mg 685
threonine mg 862
tryptophan mg 232
not yet mg 971
arginine mg 1104
histidine mg 382
to the girl mg 798
aspartic acid mg 1329
glutamic acid mg 1948
glycine mg 480
proline mg 662
serine mg 1320
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 20
fat 80
carbohydrates 0

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