Nutritional values – Pork tongue

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Nutritional values – Pork tongue

 

The nutritional values ​​are given for 100 g product.

Product name Pork tongue
energy value KJ 691
kcal 165
water g 71,4
total protein g 16,5
animal protein g 16,5
vegetable protein g 0,0
fat g 11,1
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 108
potassium mg 255
calcium mg 11
Phosphor mg 188
magnesium mg 18
iron mg 4,5
zinc mg 2,60
copper mg 0,23
mangan mg 0,03
vitamins ec. retinol mcg 9
retinol mcg 9
beta-carotene mcg 0
D mcg 0,60
E mg 0,53
thiamine mg 0,330
riboflavin mg 0,420
niacin mg 5,30
B6 mg 0,35
leisure mcg 8
B12 mcg 3,70
C mg 4,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,01
C 12:0 g 0,06
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 2,47
C 17:0 g 0,00
C 18:0 g 1,12
C 20:0 g 0,00
overall g 3,68
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,41
C 17:1 g 0,00
C 18:1 g 4,71
C 20:1 g 0,09
C 22:1 g 0,00
overall g 5,21
polyunsaturated fatty acids C 18:2 g 1,10
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,15
cholesterol mg 101
amino acids isoleucine mg 697
leucine mg 1249
lysine mg 1377
methionine mg 396
cystine mg 489
phenylalanine mg 673
tyrosine mg 488
threonine mg 673
tryptophan mg 160
not yet mg 865
arginine mg 1137
histidine mg 400
to the girl mg 1073
aspartic acid mg 1457
glutamic acid mg 2242
glycine mg 1265
proline mg 905
serine mg 953
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 41
fat 59
carbohydrates 0

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