Nutritional values – Turkey ham bar

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Nutritional values – Turkey ham bar

The nutritional values ​​are given for 100 g product.

Product name Turkey ham bar
energy value KJ 599
kcal 143
water g 72,6
total protein g 14,9
animal protein g 14,9
vegetable protein g 0,0
fat g 9,3
total carbohydrates g 0,1
ash g 3,1
minerals sodium mg 826
potassium mg 304
calcium mg 8
Phosphor mg 204
magnesium mg 30
iron mg 0,9
zinc mg 1,67
copper mg 0,06
mangan mg 0,02
vitamins ec. retinol mcg 21
retinol mcg 14
beta-carotene mcg 44
D mcg 0,16
E mg 0,15
thiamine mg 0,040
riboflavin mg 0,179
niacin mg 4,70
B6 mg 0,30
leisure mcg 10
B12 mcg 0,95
C mg 2,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,09
C 15:0 g 0,00
C 16:0 g 1,87
C 17:0 g 0,00
C 18:0 g 0,60
C 20:0 g 0,00
overall g 2,56
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,46
C 17:1 g 0,00
C 18:1 g 3,77
C 20:1 g 0,33
C 22:1 g 0,00
overall g 4,56
polyunsaturated fatty acids C 18:2 g 1,67
C 18:3 g 0,24
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,17
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,08
cholesterol mg 69
amino acids isoleucine mg 692
leucine mg 1121
lysine mg 1416
methionine mg 426
cystine mg 127
phenylalanine mg 562
tyrosine mg 479
threonine mg 717
tryptophan mg 167
not yet mg 742
arginine mg 990
histidine mg 392
to the girl mg 943
aspartic acid mg 1465
glutamic acid mg 2376
glycine mg 929
proline mg 726
serine mg 630
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 42
fat 58
carbohydrates 0

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