Nutritional values – Pearl barley groats

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Nutritional values – Pearl barley groats

Nutritional values are given for 100 g product.

Product name Pearl barley groats
energy value KJ 1368
kcal 327
water g 15,0
total protein g 6,9
animal protein g 0,0
vegetable protein g 6,9
fat g 2,2
total carbohydrates g 75,0
ash g 0,9
minerals sodium mg 4
potassium mg 264
calcium mg 20
Phosphor mg 206
magnesium mg 45
iron mg 1,6
zinc mg 0,92
copper mg 0,18
mangan mg 0,75
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,22
thiamine mg 0,186
riboflavin mg 0,089
niacin mg 3,00
B6 mg 0,24
leisure mcg 20
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,37
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,38
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,19
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,19
polyunsaturated fatty acids C 18:2 g 0,91
C 18:3 g 0,10
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,01
cholesterol mg 0
amino acids isoleucine mg 285
leucine mg 490
lysine mg 203
methionine mg 126
cystine mg 180
phenylalanine mg 321
tyrosine mg 205
threonine mg 305
tryptophan mg 86
not yet mg 349
arginine mg 295
histidine mg 142
to the girl mg 273
aspartic acid mg 436
glutamic acid mg 1773
glycine mg 275
proline mg 820
serine mg 335
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 67,5
dietary fiber g 6,2
% energy from: proteins 9
fat 6
carbohydrates 85

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