Nutritional values – Enriched corn flakes

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Nutritional values – Enriched corn flakes

Nutritional values are given for 100 g product.

Product name Enriched corn flakes
energy value KJ 1519
kcal 363
water g 4,4
total protein g 6,9
animal protein g 0,0
vegetable protein g 6,9
fat g 2,5
total carbohydrates g 83,6
ash g 2,6
minerals sodium mg 1167
potassium mg 100
calcium mg 8
Phosphor mg 40
magnesium mg 6
iron mg 14,0
zinc mg 0,16
copper mg 0,05
mangan mg 0,07
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,10
thiamine mg 1,400
riboflavin mg 1,600
niacin mg 18,00
B6 mg 2,00
leisure mcg 170
B12 mcg 0,85
C mg 51,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,51
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,54
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,73
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,73
polyunsaturated fatty acids C 18:2 g 0,72
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,75
cholesterol mg 0
amino acids isoleucine mg 248
leucine mg 1046
lysine mg 85
methionine mg 198
cystine mg 106
phenylalanine mg 355
tyrosine mg 303
threonine mg 234
tryptophan mg 62
not yet mg 326
arginine mg 184
histidine mg 160
to the girl mg 546
aspartic acid mg 402
glutamic acid mg 1426
glycine mg 220
proline mg 667
serine mg 330
carbohydrates saccharose g 7,0
lactose g 0,0
starch g 61,5
dietary fiber g 6,6
% energy from: proteins 8
fat 6
carbohydrates 86

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