Nutritional values – Wheat bread

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Nutritional values – Wheat bread

Nutritional values are given for 100 g product.

Product name Wheat bread
energy value KJ 1043
kcal 249
water g 34,0
total protein g 6,8
animal protein g 0,1
vegetable protein g 6,7
fat g 1,4
total carbohydrates g 56,0
ash g 1,8
minerals sodium mg 454
potassium mg 137
calcium mg 16
Phosphor mg 100
magnesium mg 30
iron mg 1,3
zinc mg 1,10
copper mg 0,12
mangan mg 0,57
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,56
thiamine mg 0,193
riboflavin mg 0,073
niacin mg 0,92
B6 mg 0,11
leisure mcg 30,7
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,17
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,01
overall g 0,19
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,14
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,15
polyunsaturated fatty acids C 18:2 g 0,56
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,61
cholesterol mg 0
amino acids isoleucine mg 293
leucine mg 458
lysine mg 165
methionine mg 132
cystine mg 189
phenylalanine mg 318
tyrosine mg 209
threonine mg 213
tryptophan mg 63
not yet mg 360
arginine mg 301
histidine mg 139
to the girl mg 270
aspartic acid mg 386
glutamic acid mg 1923
glycine mg 320
proline mg 723
serine mg 338
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 50,5
dietary fiber g 4,5
% energy from: proteins 11
fat 5
carbohydrates 84

 

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