Nutritional values – Roast beef

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Nutritional values – Roast beef

The nutritional values ​​are given for 100 g product.

Product name Beef, roast
energy value KJ 489
kcal 117
water g 74,5
total protein g 20,9
animal protein g 20,9
vegetable protein g 0,0
fat g 3,6
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 78
potassium mg 375
calcium mg 3
Phosphor mg 204
magnesium mg 25
iron mg 2,3
zinc mg 3,76
copper mg 0,08
mangan mg 0,04
vitamins ec. retinol mcg 11
retinol mcg 11
beta-carotene mcg 0
D mcg 0,40
E mg 0,20
thiamine mg 0,079
riboflavin mg 0,222
niacin mg 5,44
B6 mg 0,42
leisure mcg 10
B12 mcg 1,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,12
C 15:0 g 0,03
C 16:0 g 0,90
C 17:0 g 0,05
C 18:0 g 0,63
C 20:0 g 0,00
overall g 1,73
monounsaturated fatty acids C 14:1 g 0,04
C 15:1 g 0,01
C 16:1 g 0,16
C 17:1 g 0,03
C 18:1 g 1,29
C 20:1 g 0,01
C 22:1 g 0,00
overall g 1,54
polyunsaturated fatty acids C 18:2 g 0,09
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,12
cholesterol mg 59
amino acids isoleucine mg 1035
leucine mg 1745
lysine mg 1914
methionine mg 580
cystine mg 276
phenylalanine mg 947
tyrosine mg 774
threonine mg 987
tryptophan mg 241
not yet mg 1078
arginine mg 1359
histidine mg 734
to the girl mg 1286
aspartic acid mg 1933
glutamic acid mg 3287
glycine mg 1046
proline mg 813
serine mg 867
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 73
fat 27
carbohydrates 0

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