Nutritional values – Watermelon

by

Nutritional values – Watermelon

Nutritional values – Watermelon

Nutritional values are given for 100 g product.

Product name Watermelon
energy value KJ 152
kcal 36
water g 90,6
total protein g 0,6
animal protein g 0,0
vegetable protein g 0,6
fat g 0,1
total carbohydrates g 8,4
ash g 0,3
minerals sodium mg 1
potassium mg 130
calcium mg 6
Phosphor mg 9
magnesium mg 2
iron mg 0,2
zinc mg 0,07
copper mg 0,06
mangan mg 0,02
vitamins ec. retinol mcg 38
retinol mcg 0
beta-carotene mcg 230
D mcg 0,00
E mg 0,10
thiamine mg 0,080
riboflavin mg 0,020
niacin mg 0,20
B6 mg 0,14
leisure mcg 3
B12 mcg 0,00
C mg 10,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,00
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,00
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,00
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,00
cholesterol mg 0
amino acids isoleucine mg 28
leucine mg 25
lysine mg 90
methionine mg 8
cystine mg 3
phenylalanine mg 22
tyrosine mg 17
threonine mg 39
tryptophan mg 10
not yet mg 22
arginine mg 84
histidine mg 8
to the girl mg 24
aspartic acid mg 56
glutamic acid mg 91
glycine mg 14
proline mg 35
serine mg 22
carbohydrates saccharose g 2,4
lactose g 0,0
starch g 0,0
dietary fiber g 0,3
% energy from: proteins 7
fat 2
carbohydrates 91

Similar articles: