Nutritional values – White currants

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Nutritional values – White currants

Nutritional values - White currants
Nutritional values – White currants

Nutritional values are given for 100 g product.

Product name White currants
energy value KJ 138
kcal 33
water g 85,2
total protein g 1,0
animal protein g 0,0
vegetable protein g 1,0
fat g 0,2
total carbohydrates g 13,1
ash g 0,5
minerals sodium mg 1
potassium mg 275
calcium mg 30
Phosphor mg 23
magnesium mg 12
iron mg 1,0
zinc mg 0,22
copper mg 0,13
mangan mg 0,66
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,11
thiamine mg 0,080
riboflavin mg 0,020
niacin mg 0,20
B6 mg 0,05
leisure mcg 5
B12 mcg 0,00
C mg 40,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,03
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,07
cholesterol mg 0
amino acids isoleucine mg 10
leucine mg 25
lysine mg 27
methionine mg 43
cystine mg 20
phenylalanine mg 25
tyrosine mg 22
threonine mg 35
tryptophan mg 5
not yet mg 35
arginine mg 90
histidine mg 48
to the girl mg 53
aspartic acid mg 158
glutamic acid mg 263
glycine mg 38
proline mg 43
serine mg 60
carbohydrates saccharose g 0,6
lactose g 0,0
starch g 0,0
dietary fiber g 6,4
% energy from: proteins 12
fat 5
carbohydrates 83

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