Nutritional values – Nectarine

Nutritional values – Nectarine

Nutritional values - Nectarine
Nutritional values – Nectarine

Nutritional values are given for 100 g product.

Product name Nectarine
energy value KJ 203
kcal 49
water g 86,6
total protein g 0,9
animal protein g 0,0
vegetable protein g 0,9
fat g 0,2
total carbohydrates g 11,8
ash g 0,5
minerals sodium mg 1
potassium mg 214
calcium mg 9
Phosphor mg 28
magnesium mg 13
iron mg 0,5
zinc mg 0,13
copper mg 0,08
mangan mg 0,13
vitamins ec. retinol mcg 17
retinol mcg 0
beta-carotene mcg 103
D mcg 0,00
E mg 1,80
thiamine mg 0,020
riboflavin mg 0,040
niacin mg 0,10
B6 mg 0,02
leisure mcg 4
B12 mcg 0,00
C mg 13,7
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,00
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,00
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,04
C 17:1 g 0,00
C 18:1 g 0,04
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,08
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,08
cholesterol mg 0
amino acids isoleucine mg 19
leucine mg 42
lysine mg 44
methionine mg 45
cystine mg 14
phenylalanine mg 26
tyrosine mg 30
threonine mg 40
tryptophan mg 6
not yet mg 59
arginine mg 25
histidine mg 25
to the girl mg 59
aspartic acid mg 138
glutamic acid mg 215
glycine mg 23
proline mg 40
serine mg 48
carbohydrates saccharose g 6,3
lactose g 0,0
starch g 0,0
dietary fiber g 1,2
% energy from: proteins 8
fat 4
carbohydrates 88