Nutritional values – barley, pearl barley

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Nutritional values – barley, pearl barley

Nutritional values are given for 100 g product.

Product name barley, pearl barley
energy value KJ 1398
kcal 334
water g 13,6
total protein g 8,4
animal protein g 0,0
vegetable protein g 8,4
fat g 2,0
total carbohydrates g 74,9
ash g 1,1
minerals sodium mg 5
potassium mg 228
calcium mg 20
Phosphor mg 181
magnesium mg 45
iron mg 1,9
zinc mg 0,92
copper mg 0,18
mangan mg 0,75
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,47
thiamine mg 0,135
riboflavin mg 0,040
niacin mg 2,19
B6 mg 0,24
leisure mcg 19
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,34
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,35
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,17
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,17
polyunsaturated fatty acids C 18:2 g 0,83
C 18:3 g 0,09
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,92
cholesterol mg 0
amino acids isoleucine mg 337
leucine mg 592
lysine mg 250
methionine mg 147
cystine mg 233
phenylalanine mg 435
tyrosine mg 325
threonine mg 283
tryptophan mg 119
not yet mg 461
arginine mg 310
histidine mg 174
to the girl mg 313
aspartic acid mg 440
glutamic acid mg 2341
glycine mg 317
proline mg 944
serine mg 380
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 68,2
dietary fiber g 5,4
% energy from: proteins 10
fat 5
carbohydrates 85

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