Nutritional values – Boiled beef ham

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Nutritional values – Boiled beef ham

The nutritional values ​​are given for 100 g product.

Product name Boiled beef ham
energy value KJ 448
kcal 107
water g 74,9
total protein g 20,9
animal protein g 19,9
vegetable protein g 1,0
fat g 2,0
total carbohydrates g 1,1
ash g 1,1
minerals sodium mg 914
potassium mg 401
calcium mg 5
Phosphor mg 232
magnesium mg 26
iron mg 2,2
zinc mg 2,27
copper mg 0,10
mangan mg 0,04
vitamins ec. retinol mcg 12
retinol mcg 12
beta-carotene mcg 0
D mcg 0,50
E mg 0,18
thiamine mg 0,116
riboflavin mg 0,186
niacin mg 6,95
B6 mg 0,43
leisure mcg 5
B12 mcg 1,03
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,06
C 15:0 g 0,02
C 16:0 g 0,49
C 17:0 g 0,03
C 18:0 g 0,34
C 20:0 g 0,00
overall g 0,94
monounsaturated fatty acids C 14:1 g 0,02
C 15:1 g 0,00
C 16:1 g 0,08
C 17:1 g 0,02
C 18:1 g 0,70
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,83
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,07
cholesterol mg 54
amino acids isoleucine mg 1030
leucine mg 1739
lysine mg 1885
methionine mg 566
cystine mg 271
phenylalanine mg 959
tyrosine mg 777
threonine mg 976
tryptophan mg 240
not yet mg 1070
arginine mg 1367
histidine mg 722
to the girl mg 1243
aspartic acid mg 1966
glutamic acid mg 3337
glycine mg 1042
proline mg 829
serine mg 882
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 79
fat 17
carbohydrates 4

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