Nutritional values – Spinach

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Nutritional values – Spinach

Nutritional values are given for 100 g product.

Product name Spinach
energy value KJ 66
kcal 16
water g 92,4
total protein g 2,6
animal protein g 0,0
vegetable protein g 2,6
fat g 0,4
total carbohydrates g 3,0
ash g 1,6
minerals sodium mg 26
potassium mg 235
calcium mg 93
Phosphor mg 29
magnesium mg 53
iron mg 2,8
zinc mg 0,70
copper mg 0,10
mangan mg 0,26
vitamins ec. retinol mcg 707
retinol mcg 0
beta-carotene mcg 4243
D mcg 0,00
E mg 1,88
thiamine mg 0,106
riboflavin mg 0,192
niacin mg 0,58
B6 mg 0,28
leisure mcg 193
B12 mcg 0,00
C mg 67,8
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,20
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,24
cholesterol mg 0
amino acids isoleucine mg 111
leucine mg 196
lysine mg 157
methionine mg 34
cystine mg 6
phenylalanine mg 157
tyrosine mg 82
threonine mg 116
tryptophan mg 56
not yet mg 157
arginine mg 179
histidine mg 155
to the girl mg 146
aspartic acid mg 304
glutamic acid mg 375
glycine mg 134
proline mg 111
serine mg 127
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 0,1
dietary fiber g 2,6
% energy from: proteins 67
fat 23
carbohydrates 10

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