Nutritional values – Barley flakes

Nutritional values – Barley flakes

Nutritional values are given for 100 g product.

Product name Barley flakes
energy value KJ 1486
kcal 355
water g 4,8
total protein g 9,8
animal protein g 0,0
vegetable protein g 9,8
fat g 3,6
total carbohydrates g 79,4
ash g 2,4
minerals sodium mg 651
potassium mg 388
calcium mg 31
Phosphor mg 332
magnesium mg 90
iron mg 3,6
zinc mg 2,00
copper mg 0,25
mangan mg 0,96
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,25
thiamine mg 0,078
riboflavin mg 0,060
niacin mg 2,50
B6 mg 0,33
leisure mcg 20
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 0,73
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 0,80
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,03
C 17:1 g 0,00
C 18:1 g 0,36
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,39
polyunsaturated fatty acids C 18:2 g 1,78
C 18:3 g 0,22
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,00
cholesterol mg 0
amino acids isoleucine mg 375
leucine mg 719
lysine mg 276
methionine mg 182
cystine mg 208
phenylalanine mg 498
tyrosine mg 327
threonine mg 345
tryptophan mg 107
not yet mg 526
arginine mg 465
histidine mg 207
to the girl mg 397
aspartic acid mg 571
glutamic acid mg 2537
glycine mg 434
proline mg 1151
serine mg 474
carbohydrates saccharose g 1,0
lactose g 0,0
starch g 62,0
dietary fiber g 9,6
% energy from: proteins 11
fat 9
carbohydrates 80