Nutritional values – Mango

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Nutritional values – Mango

Nutritional values - Mango
Nutritional values – Mango

Nutritional values are given for 100 g product.

Product name Mango
energy value KJ 280
kcal 67
water g 81,7
total protein g 0,5
animal protein g 0,0
vegetable protein g 0,5
fat g 0,3
total carbohydrates g 17,0
ash g 0,5
minerals sodium mg 7
potassium mg 201
calcium mg 11
Phosphor mg 14
magnesium mg 19
iron mg 0,5
zinc mg 0,12
copper mg 0,13
mangan mg 0,17
vitamins ec. retinol mcg 392
retinol mcg 0
beta-carotene mcg 2350
D mcg 0,00
E mg 1,00
thiamine mg 0,060
riboflavin mg 0,060
niacin mg 0,60
B6 mg 0,13
leisure mcg 36
B12 mcg 0,00
C mg 28,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,06
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,07
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,05
C 17:1 g 0,00
C 18:1 g 0,06
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,11
polyunsaturated fatty acids C 18:2 g 0,02
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,06
cholesterol mg 0
amino acids isoleucine mg 22
leucine mg 37
lysine mg 49
methionine mg 6
cystine mg 5
phenylalanine mg 21
tyrosine mg 12
threonine mg 23
tryptophan mg 10
not yet mg 12
arginine mg 30
histidine mg 28
to the girl mg 15
aspartic acid mg 61
glutamic acid mg 50
glycine mg 72
proline mg 22
serine mg 27
carbohydrates saccharose g 10,1
lactose g 0,0
starch g 0,3
dietary fiber g 1,7
% energy from: proteins 3
fat 4
carbohydrates 93

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