Nutritional values – Brown rice

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Nutritional values – Brown rice

Nutritional values are given for 100 g product.

Product name Brown rice
energy value KJ 1349
kcal 322
water g 13,0
total protein g 7,1
animal protein g 0,0
vegetable protein g 7,1
fat g 1,9
total carbohydrates g 76,8
ash g 1,2
minerals sodium mg 10
potassium mg 260
calcium mg 32
Phosphor mg 250
magnesium mg 110
iron mg 1,3
zinc mg 1,50
copper mg 0,18
mangan mg 2,40
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,70
thiamine mg 0,480
riboflavin mg 0,050
niacin mg 4,70
B6 mg 0,49
leisure mcg 53
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 0,42
C 17:0 g 0,00
C 18:0 g 0,04
C 20:0 g 0,01
overall g 0,49
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,52
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,52
polyunsaturated fatty acids C 18:2 g 0,72
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,74
cholesterol mg 0
amino acids isoleucine mg 333
leucine mg 590
lysine mg 279
methionine mg 182
cystine mg 118
phenylalanine mg 397
tyrosine mg 215
threonine mg 257
tryptophan mg 107
not yet mg 504
arginine mg 579
histidine mg 166
to the girl mg 451
aspartic acid mg 687
glutamic acid mg 1160
glycine mg 343
proline mg 343
serine mg 386
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 67,0
dietary fiber g 8,7
% energy from: proteins 9
fat 5
carbohydrates 86

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