Nutritional values – Pickling – smoked herring

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Nutritional values – Pickling – smoked herring

Nutritional values are given for 100 g product.

Product name Smoked herring pickling
energy value KJ 900
kcal 215
water g 60,6
total protein g 21,8
animal protein g 21,8
vegetable protein g 0,0
fat g 14,3
total carbohydrates g 0,0
ash g 3,3
minerals sodium mg 1170
potassium mg 285
calcium mg 32
Phosphor mg 254
magnesium mg 33
iron mg 1,4
zinc mg 1,68
copper mg 0,33
mangan mg 0,04
vitamins ec. retinol mcg 14
retinol mcg 14
beta-carotene mcg 0
D mcg 20,00
E mg 1,60
thiamine mg 0,040
riboflavin mg 0,250
niacin mg 3,50
B6 mg 0,35
leisure mcg 5
B12 mcg 13,60
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,35
C 15:0 g 0,00
C 16:0 g 1,59
C 17:0 g 0,00
C 18:0 g 0,16
C 20:0 g 0,00
overall g 2,10
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 1,03
C 17:1 g 0,00
C 18:1 g 1,36
C 20:1 g 2,09
C 22:1 g 2,34
overall g 6,82
polyunsaturated fatty acids C 18:2 g 2,49
C 18:3 g 0,22
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,06
C 20:5 g 1,03
C 22:5 g 0,09
C 22:6 g 0,45
overall g 4,34
cholesterol mg 90
amino acids isoleucine mg 1141
leucine mg 1734
lysine mg 1734
methionine mg 661
cystine mg 245
phenylalanine mg 786
tyrosine mg 740
threonine mg 953
tryptophan mg 277
not yet mg 1357
arginine mg 1287
histidine mg 466
to the girl mg 1354
aspartic acid mg 2090
glutamic acid mg 3131
glycine mg 1354
proline mg 1311
serine mg 1177
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 41
fat 59
carbohydrates 0

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