Nutritional values – Sandwich ham

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Nutritional values – Sandwich ham

The nutritional values ​​are given for 100 g product.

Product name Sandwich ham
energy value KJ 428
kcal 102
water g 79,2
total protein g 14,2
animal protein g 12,9
vegetable protein g 1,3
fat g 4,4
total carbohydrates g 1,4
ash g 0,8
minerals sodium mg 1112
potassium mg 317
calcium mg 6
Phosphor mg 193
magnesium mg 19
iron mg 1,2
zinc mg 1,68
copper mg 0,09
mangan mg 0,04
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,37
E mg 0,21
thiamine mg 0,437
riboflavin mg 0,184
niacin mg 4,29
B6 mg 0,39
leisure mcg 1,4
B12 mcg 0,38
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,10
C 15:0 g 0,03
C 16:0 g 0,99
C 17:0 g 0,01
C 18:0 g 0,51
C 20:0 g 0,00
overall g 1,64
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,18
C 17:1 g 0,00
C 18:1 g 2,13
C 20:1 g 0,03
C 22:1 g 0,00
overall g 2,34
polyunsaturated fatty acids C 18:2 g 0,27
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,03
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,33
cholesterol mg 32
amino acids isoleucine mg 738
leucine mg 1105
lysine mg 1159
methionine mg 377
cystine mg 160
phenylalanine mg 628
tyrosine mg 528
threonine mg 700
tryptophan mg 195
not yet mg 746
arginine mg 941
histidine mg 469
to the girl mg 793
aspartic acid mg 1348
glutamic acid mg 2190
glycine mg 817
proline mg 677
serine mg 628
carbohydrates saccharose g 1,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 56
fat 38
carbohydrates 6

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