Nutritional values – Lentil, sprouts

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Nutritional values – Lentil, sprouts

Nutritional values are given for 100 g product.

Product name Lentil, sprouts
energy value KJ 500
kcal 120
water g 67,3
total protein g 9,0
animal protein g 0,0
vegetable protein g 9,0
fat g 0,6
total carbohydrates g 22,1
ash g 1,0
minerals sodium mg 9
potassium mg 292
calcium mg 29
Phosphor mg 156
magnesium mg 43
iron mg 2,9
zinc mg 1,52
copper mg 0,36
mangan mg 0,51
vitamins ec. retinol mcg 5
retinol mcg 0
beta-carotene mcg 30
D mcg 0,00
E mg 0,40
thiamine mg 0,230
riboflavin mg 0,130
niacin mg 1,10
B6 mg 0,19
leisure mcg 84
B12 mcg 0,00
C mg 17,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,06
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,07
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,12
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,12
polyunsaturated fatty acids C 18:2 g 0,20
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,24
cholesterol mg 0
amino acids isoleucine mg 404
leucine mg 734
lysine mg 637
methionine mg 83
cystine mg 81
phenylalanine mg 457
tyrosine mg 292
threonine mg 430
tryptophan mg 139
not yet mg 477
arginine mg 726
histidine mg 243
to the girl mg 408
aspartic acid mg 1110
glutamic acid mg 1432
glycine mg 371
proline mg 427
serine mg 549
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 1,0
dietary fiber g 3,0
% energy from: proteins 31
fat 4
carbohydrates 65

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