Nutritional values – Country ham

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Nutritional values – Country ham

The nutritional values ​​are given for 100 g product.

Product name Country ham
energy value KJ 1057
kcal 253
water g 60,8
total protein g 17,1
animal protein g 17,1
vegetable protein g 0,0
fat g 20,3
total carbohydrates g 0,9
ash g 0,9
minerals sodium mg 1026
potassium mg 366
calcium mg 5
Phosphor mg 195
magnesium mg 20
iron mg 0,9
zinc mg 1,79
copper mg 0,02
mangan mg 0,01
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,60
E mg 0,29
thiamine mg 0,687
riboflavin mg 0,231
niacin mg 5,10
B6 mg 0,38
leisure mcg 2
B12 mcg 0,53
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,44
C 15:0 g 0,11
C 16:0 g 4,31
C 17:0 g 0,04
C 18:0 g 2,21
C 20:0 g 0,00
overall g 7,11
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,82
C 17:1 g 0,00
C 18:1 g 9,28
C 20:1 g 0,13
C 22:1 g 0,00
overall g 10,23
polyunsaturated fatty acids C 18:2 g 1,16
C 18:3 g 0,13
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,11
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,40
cholesterol mg 57
amino acids isoleucine mg 898
leucine mg 1323
lysine mg 1417
methionine mg 473
cystine mg 197
phenylalanine mg 732
tyrosine mg 626
threonine mg 861
tryptophan mg 238
not yet mg 907
arginine mg 1117
histidine mg 579
to the girl mg 964
aspartic acid mg 1564
glutamic acid mg 2672
glycine mg 999
proline mg 800
serine mg 732
carbohydrates saccharose g 0,9
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 28
fat 71
carbohydrates 1

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