Nutritional values – Crispy bread

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Nutritional values – Crispy bread

Nutritional values are given for 100 g product.

Product name Crispy bread
energy value KJ 1476
kcal 353
water g 8,0
total protein g 8,7
animal protein g 0,0
vegetable protein g 8,7
fat g 2,4
total carbohydrates g 78,9
ash g 2,0
minerals sodium mg 272
potassium mg 448
calcium mg 42
Phosphor mg 331
magnesium mg 100
iron mg 4,0
zinc mg 4,10
copper mg 0,37
mangan mg 4,53
vitamins ec. retinol mcg 2
retinol mcg 0
beta-carotene mcg 10
D mcg 0,00
E mg 1,28
thiamine mg 0,257
riboflavin mg 0,193
niacin mg 1,06
B6 mg 0,23
leisure mcg 40
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,30
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,31
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,22
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,24
polyunsaturated fatty acids C 18:2 g 0,90
C 18:3 g 0,14
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,04
cholesterol mg 0
amino acids isoleucine mg 353
leucine mg 636
lysine mg 206
methionine mg 133
cystine mg 146
phenylalanine mg 446
tyrosine mg 198
threonine mg 241
tryptophan mg 95
not yet mg 413
arginine mg 327
histidine mg 198
to the girl mg 283
aspartic acid mg 369
glutamic acid mg 2921
glycine mg 309
proline mg 988
serine mg 438
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 69,0
dietary fiber g 6,0
% energy from: proteins 10
fat 6
carbohydrates 84

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