Nutritional values – Canned asparagus

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Nutritional values – Canned asparagus

Nutritional values are given for 100 g product.

Product name Canned asparagus
energy value KJ 79
kcal 19
water g 93,9
total protein g 2,1
animal protein g 0,0
vegetable protein g 2,1
fat g 0,7
total carbohydrates g 2,5
ash g 0,8
minerals sodium mg 290
potassium mg 130
calcium mg 14
Phosphor mg 28
magnesium mg 9
iron mg 0,4
zinc mg 0,40
copper mg 0,06
mangan mg 0,14
vitamins ec. retinol mcg 28
retinol mcg 0
beta-carotene mcg 169
D mcg 0,00
E mg 0,30
thiamine mg 0,030
riboflavin mg 0,040
niacin mg 0,50
B6 mg 0,04
leisure mcg 55
B12 mcg 0,00
C mg 15,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,16
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,17
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,35
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,38
cholesterol mg 0
amino acids isoleucine mg 100
leucine mg 117
lysine mg 126
methionine mg 27
cystine mg 32
phenylalanine mg 64
tyrosine mg 43
threonine mg 76
tryptophan mg 27
not yet mg 103
arginine mg 126
histidine mg 42
to the girl mg 126
aspartic acid mg 316
glutamic acid mg 442
glycine mg 87
proline mg 145
serine mg 102
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,1
dietary fiber g 1,5
% energy from: proteins 45
fat 33
carbohydrates 22

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