Nutritional values – Banana

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Nutritional values – Banana

Nutritional values - Banana
Nutritional values – Banana

Nutritional values are given for 100 g product.

Product name Banana
energy value KJ 399
kcal 95
water g 74,4
total protein g 1,0
animal protein g 0,0
vegetable protein g 1,0
fat g 0,3
total carbohydrates g 23,5
ash g 0,8
minerals sodium mg 1
potassium mg 395
calcium mg 6
Phosphor mg 20
magnesium mg 33
iron mg 0,4
zinc mg 0,18
copper mg 0,10
mangan mg 0,42
vitamins ec. retinol mcg 8
retinol mcg 0
beta-carotene mcg 48
D mcg 0,00
E mg 0,27
thiamine mg 0,040
riboflavin mg 0,100
niacin mg 0,50
B6 mg 0,36
leisure mcg 22
B12 mcg 0,00
C mg 9,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,01
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,10
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,12
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,06
cholesterol mg 0
amino acids isoleucine mg 39
leucine mg 84
lysine mg 56
methionine mg 13
cystine mg 20
phenylalanine mg 45
tyrosine mg 28
threonine mg 40
tryptophan mg 14
not yet mg 55
arginine mg 55
histidine mg 95
to the girl mg 46
aspartic acid mg 135
glutamic acid mg 129
glycine mg 43
proline mg 47
serine mg 55
carbohydrates saccharose g 11,1
lactose g 0,0
starch g 2,3
dietary fiber g 1,7
% energy from: proteins 4
fat 3
carbohydrates 93

 

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