Nutritional values – Frozen broccoli

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Nutritional values – Frozen broccoli

Nutritional values are given for 100 g product.

Product name Frozen broccoli
energy value KJ 102
kcal 24
water g 91,4
total protein g 2,7
animal protein g 0,0
vegetable protein g 2,7
fat g 0,4
total carbohydrates g 4,7
ash g 0,8
minerals sodium mg 6
potassium mg 312
calcium mg 39
Phosphor mg 53
magnesium mg 19
iron mg 0,7
zinc mg 0,32
copper mg 0,02
mangan mg 0,43
vitamins ec. retinol mcg 138
retinol mcg 0
beta-carotene mcg 828
D mcg 0,00
E mg 1,17
thiamine mg 0,057
riboflavin mg 0,097
niacin mg 0,49
B6 mg 0,13
leisure mcg 95,2
B12 mcg 0,00
C mg 52,3
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,10
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,13
cholesterol mg 0
amino acids isoleucine mg 146
leucine mg 173
lysine mg 185
methionine mg 45
cystine mg 26
phenylalanine mg 112
tyrosine mg 84
threonine mg 121
tryptophan mg 39
not yet mg 173
arginine mg 193
histidine mg 67
to the girl mg 159
aspartic acid mg 278
glutamic acid mg 491
glycine mg 126
proline mg 152
serine mg 132
carbohydrates saccharose g 0,4
lactose g 0,0
starch g 0,1
dietary fiber g 2,3
% energy from: proteins 45
fat 15
carbohydrates 40

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