Nutritional values – semolina

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Nutritional values – semolina

Nutritional values are given for 100 g product.

Product name semolina
energy value KJ 1457
kcal 348
water g 13,0
total protein g 8,7
animal protein g 0,0
vegetable protein g 8,7
fat g 1,3
total carbohydrates g 76,7
ash g 0,3
minerals sodium mg 3
potassium mg 116
calcium mg 17
Phosphor mg 93
magnesium mg 18
iron mg 0,9
zinc mg 0,85
copper mg 0,10
mangan mg 0,36
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,10
thiamine mg 0,113
riboflavin mg 0,028
niacin mg 0,74
B6 mg 0,07
leisure mcg 23
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,16
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,01
overall g 0,18
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,13
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,13
polyunsaturated fatty acids C 18:2 g 0,52
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,56
cholesterol mg 0
amino acids isoleucine mg 352
leucine mg 572
lysine mg 246
methionine mg 171
cystine mg 238
phenylalanine mg 384
tyrosine mg 250
threonine mg 279
tryptophan mg 402
not yet mg 455
arginine mg 429
histidine mg 213
to the girl mg 317
aspartic acid mg 525
glutamic acid mg 2214
glycine mg 352
proline mg 837
serine mg 464
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 74,0
dietary fiber g 2,5
% energy from: proteins 10
fat 3
carbohydrates 87

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