Nutritional values – Ukrainian frozen borscht

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Nutritional values – Ukrainian frozen borscht

Nutritional values are given for 100 g product.

Product name Ukrainian frozen borscht
energy value KJ 116
kcal 28
water g 90,3
total protein g 1,6
animal protein g 0,0
vegetable protein g 1,6
fat g 0,2
total carbohydrates g 7,1
ash g 0,8
minerals sodium mg 30
potassium mg 256
calcium mg 34
Phosphor mg 25
magnesium mg 13
iron mg 0,9
zinc mg 0,37
copper mg 0,07
mangan mg 0,24
vitamins ec. retinol mcg 175
retinol mcg 0
beta-carotene mcg 1048
D mcg 0,00
E mg 0,55
thiamine mg 0,042
riboflavin mg 0,070
niacin mg 0,49
B6 mg 0,11
leisure mcg 53
B12 mcg 0,00
C mg 13,2
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,11
cholesterol mg 0
amino acids isoleucine mg 58
leucine mg 101
lysine mg 89
methionine mg 29
cystine mg 22
phenylalanine mg 69
tyrosine mg 55
threonine mg 68
tryptophan mg 22
not yet mg 69
arginine mg 132
histidine mg 36
to the girl mg 75
aspartic acid mg 262
glutamic acid mg 309
glycine mg 65
proline mg 62
serine mg 77
carbohydrates saccharose g 2,9
lactose g 0,0
starch g 0,4
dietary fiber g 2,3
% energy from: proteins 23
fat 6
carbohydrates 71

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