Nutritional values – Early potatoes

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Nutritional values – Early potatoes

Nutritional values are given for 100 g product.

Product name Early potatoes
energy value KJ 289
kcal 69
water g 80,9
total protein g 1,8
animal protein g 0,0
vegetable protein g 1,8
fat g 0,1
total carbohydrates g 16,3
ash g 0,9
minerals sodium mg 7
potassium mg 415
calcium mg 4
Phosphor mg 52
magnesium mg 24
iron mg 0,5
zinc mg 0,33
copper mg 0,09
mangan mg 0,18
vitamins ec. retinol mcg 1
retinol mcg 0
beta-carotene mcg 5
D mcg 0,00
E mg 0,05
thiamine mg 0,068
riboflavin mg 0,047
niacin mg 1,43
B6 mg 0,26
leisure mcg 25
B12 mcg 0,00
C mg 16,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,01
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,01
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,06
cholesterol mg 0
amino acids isoleucine mg 76
leucine mg 111
lysine mg 118
methionine mg 28
cystine mg 16
phenylalanine mg 81
tyrosine mg 39
threonine mg 69
tryptophan mg 32
not yet mg 124
arginine mg 86
histidine mg 34
to the girl mg 73
aspartic acid mg 436
glutamic acid mg 271
glycine mg 60
proline mg 73
serine mg 73
carbohydrates saccharose g 0,7
lactose g 0,0
starch g 14,1
dietary fiber g 1,3
% energy from: proteins 11
fat 1
carbohydrates 88

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