Nutritional values – Fresh carp

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Nutritional values – Fresh carp

The nutritional values ​​are given for 100 g product.

Product name Fresh carp
energy value KJ 461
kcal 110
water g 76,6
total protein g 18,0
animal protein g 18,0
vegetable protein g 0,0
fat g 4,2
total carbohydrates g 0,0
ash g 1,2
minerals sodium mg 30
potassium mg 387
calcium mg 10
Phosphor mg 215
magnesium mg 12
iron mg 0,7
zinc mg 0,90
copper mg 0,10
mangan mg 0,05
vitamins ec. retinol mcg 44
retinol mcg 44
beta-carotene mcg 0
D mcg 5,00
E mg 0,63
thiamine mg 0,068
riboflavin mg 0,050
niacin mg 1,50
B6 mg 0,17
leisure mcg 10
B12 mcg 2,00
C mg 1,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,06
C 15:0 g 0,00
C 16:0 g 0,47
C 17:0 g 0,00
C 18:0 g 0,14
C 20:0 g 0,00
overall g 0,67
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,37
C 17:1 g 0,00
C 18:1 g 1,04
C 20:1 g 0,07
C 22:1 g 0,01
overall g 1,49
polyunsaturated fatty acids C 18:2 g 0,31
C 18:3 g 0,12
C 18:4 g 0,00
C 20:3 g 0,01
C 20:4 g 0,10
C 20:5 g 0,08
C 22:5 g 0,00
C 22:6 g 0,08
overall g 0,70
cholesterol mg 70
amino acids isoleucine mg 942
leucine mg 1432
lysine mg 1432
methionine mg 546
cystine mg 203
phenylalanine mg 649
tyrosine mg 610
threonine mg 786
tryptophan mg 229
not yet mg 1121
arginine mg 1063
histidine mg 384
to the girl mg 1118
aspartic acid mg 1725
glutamic acid mg 2585
glycine mg 1118
proline mg 1083
serine mg 971
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 66
fat 34
carbohydrates 0

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