Nutritional values – Pea, dry seeds

by

Nutritional values – Pea, dry seeds

Nutritional values are given for 100 g product.

Product name Pea, dry seeds
energy value KJ 1225
kcal 293
water g 11,6
total protein g 23,8
animal protein g 0,0
vegetable protein g 23,8
fat g 1,4
total carbohydrates g 60,2
ash g 3,0
minerals sodium mg 30
potassium mg 937
calcium mg 57
Phosphor mg 388
magnesium mg 124
iron mg 4,7
zinc mg 4,20
copper mg 0,50
mangan mg 2,03
vitamins ec. retinol mcg 20
retinol mcg 0
beta-carotene mcg 117
D mcg 0,00
E mg 0,30
thiamine mg 0,770
riboflavin mg 0,280
niacin mg 3,10
B6 mg 0,30
leisure mcg 151
B12 mcg 0,00
C mg 2,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,18
C 17:0 g 0,00
C 18:0 g 0,03
C 20:0 g 0,00
overall g 0,22
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,22
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,22
polyunsaturated fatty acids C 18:2 g 0,52
C 18:3 g 0,10
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,62
cholesterol mg 0
amino acids isoleucine mg 850
leucine mg 1792
lysine mg 1750
methionine mg 322
cystine mg 382
phenylalanine mg 1172
tyrosine mg 862
threonine mg 967
tryptophan mg 273
not yet mg 929
arginine mg 2265
histidine mg 683
to the girl mg 1080
aspartic acid mg 2616
glutamic acid mg 4107
glycine mg 1055
proline mg 1452
serine mg 1243
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 44,0
dietary fiber g 15,0
% energy from: proteins 33
fat 4
carbohydrates 63

Similar articles: