Nutritional values – Black currants

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Nutritional values – Black currants

Nutritional values - Black currants
Nutritional values – Black currants

Nutritional values are given for 100 g product.

Product name Black currants
energy value KJ 149
kcal 36
water g 82,7
total protein g 1,3
animal protein g 0,0
vegetable protein g 1,3
fat g 0,2
total carbohydrates g 14,9
ash g 0,9
minerals sodium mg 2
potassium mg 336
calcium mg 39
Phosphor mg 58
magnesium mg 20
iron mg 1,2
zinc mg 0,32
copper mg 0,11
mangan mg 0,73
vitamins ec. retinol mcg 14
retinol mcg 0
beta-carotene mcg 81
D mcg 0,00
E mg 1,00
thiamine mg 0,062
riboflavin mg 0,032
niacin mg 0,35
B6 mg 0,08
leisure mcg 16
B12 mcg 0,00
C mg 182,6
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,03
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,10
cholesterol mg 0
amino acids isoleucine mg 14
leucine mg 34
lysine mg 37
methionine mg 55
cystine mg 26
phenylalanine mg 34
tyrosine mg 29
threonine mg 45
tryptophan mg 8
not yet mg 45
arginine mg 117
histidine mg 60
to the girl mg 68
aspartic acid mg 204
glutamic acid mg 340
glycine mg 49
proline mg 55
serine mg 79
carbohydrates saccharose g 0,7
lactose g 0,0
starch g 0,0
dietary fiber g 7,9
% energy from: proteins 15
fat 5
carbohydrates 80

 

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