Nutritional values – Semolina

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Nutritional values – Semolina

Nutritional values are given for 100 g product.

Product name Semolina
energy value KJ 1447
kcal 346
water g 13,2
total protein g 10,1
animal protein g 0,0
vegetable protein g 10,1
fat g 1,3
total carbohydrates g 75,0
ash g 0,4
minerals sodium mg 1
potassium mg 170
calcium mg 18
Phosphor mg 110
magnesium mg 32
iron mg 1,0
zinc mg 0,60
copper mg 0,15
mangan mg 0,60
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,10
thiamine mg 0,110
riboflavin mg 0,040
niacin mg 0,70
B6 mg 0,09
leisure mcg 42
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,13
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,14
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,17
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,18
polyunsaturated fatty acids C 18:2 g 0,49
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,54
cholesterol mg 0
amino acids isoleucine mg 408
leucine mg 726
lysine mg 223
methionine mg 145
cystine mg 155
phenylalanine mg 523
tyrosine mg 223
threonine mg 261
tryptophan mg 116
not yet mg 494
arginine mg 254
histidine mg 223
to the girl mg 319
aspartic acid mg 697
glutamic acid mg 3485
glycine mg 368
proline mg 1336
serine mg 145
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 71,7
dietary fiber g 2,8
% energy from: proteins 12
fat 3
carbohydrates 85

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