In the era of fast meals, we often struggle with various ailments such as belching after eating, transferring, stomach pain. It happens so, because we choose to eat too often, which is difficult to digest and overloads our digestive tract.
First of all, heavy food is such, which is improperly prepared. This includes both fried and stewed food. Fatty foods stay in the stomach for much longer, causing the ailments described above. You know, that oils and liquid fats soak into the food very well, Therefore, when struggling with indigestion and any other diseases of the digestive tract, we should replace frying with cooking and baking without the addition of fat.
Considering the fat content, meats are hard to digest: pork, beef, extinguishes, forbidden, duck meat, sausages made from these meats, sausages, offal, pies, sausages. Chicken meat, on the other hand, turkey, rabbit or veal, properly prepared, they are easily digestible. However, they cannot be served with the addition of sticky ones, fried sauces, because they too can cause problems for our intestines and stomach.
Any dishes made of fried potatoes are difficult to digest (pies, chips, chips), cakes with fatty masses, chocolate, chocolate sweets, mayonnaise and egg yolk.
Mushrooms of all kinds are also difficult to digest.
Despite this, that vegetables are considered healthy, are legumes, broccoli, cauliflower, peas, bean, onion, by, garlic, kale, and canned foods can cause digestive problems. Także takie owoce jak gruszki, plums, cherries, cherries are hard to digest.
Which is hard to digest
