Nutritional values – Blueberry yogurt 1,5 % fat

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Nutritional values – Blueberry yogurt 1,5 % fat

The nutritional values ​​are given for 100 g product.

Product name Blueberry yogurt 1,5% fat
energy value KJ 261
kcal 62
water g 85,2
total protein g 3,7
animal protein g 3,6
vegetable protein g 0,1
fat g 1,5
total carbohydrates g 8,8
ash g 0,8
minerals sodium mg 48
potassium mg 170
calcium mg 134
Phosphor mg 96
magnesium mg 14
iron mg 0,2
zinc mg 0,42
copper mg 0,04
mangan mg 0,13
vitamins ec. retinol mcg 20
retinol mcg 17
beta-carotene mcg 14
D mcg 0,02
E mg 0,31
thiamine mg 0,041
riboflavin mg 0,183
niacin mg 0,15
B6 mg 0,06
leisure mcg 5,4
B12 mcg 0,36
C mg 2,8
Saturated fatty acids C 4:0 g 0,05
C 6:0 g 0,03
C 8:0 g 0,02
C 10:0 g 0,04
C 12:0 g 0,05
C 14:0 g 0,16
C 15:0 g 0,01
C 16:0 g 0,38
C 17:0 g 0,01
C 18:0 g 0,16
C 20:0 g 0,00
overall g 0,91
monounsaturated fatty acids C 14:1 g 0,02
C 15:1 g 0,01
C 16:1 g 0,04
C 17:1 g 0,01
C 18:1 g 0,40
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,48
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,10
cholesterol mg 7
amino acids isoleucine mg 188
leucine mg 332
lysine mg 297
methionine mg 92
cystine mg 33
phenyl-alanine mg 170
tyrosine mg 166
threonine mg 157
tryptophan mg 47
not yet mg 241
arginine mg 123
histidine mg 96
to the girl mg 123
aspartic acid mg 265
glutamic acid mg 755
glycine mg 73
proline mg 343
serine mg 200
carbohydrates saccharose g 2,2
lactose g 5,0
starch g 0,0
dietary fiber g 0,4
% energy from: proteins 24
fat 21
carbohydrates 55

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