Nutritional values – Apple

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Nutritional values – Apple

Nutritional values - Apple
Nutritional values – Apple

Nutritional values are given for 100 g product.

Product name Apple
energy value KJ 193
kcal 46
water g 86,8
total protein g 0,4
animal protein g 0,0
vegetable protein g 0,4
fat g 0,4
total carbohydrates g 12,1
ash g 0,3
minerals sodium mg 2
potassium mg 134
calcium mg 4
Phosphor mg 9
magnesium mg 3
iron mg 0,3
zinc mg 0,16
copper mg 0,04
mangan mg 0,08
vitamins ec. retinol mcg 4
retinol mcg 0
beta-carotene mcg 24
D mcg 0,00
E mg 0,49
thiamine mg 0,034
riboflavin mg 0,026
niacin mg 0,17
B6 mg 0,03
leisure mcg 6
B12 mcg 0,00
C mg 9,2
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,08
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,09
cholesterol mg 0
amino acids isoleucine mg 17
leucine mg 30
lysine mg 29
methionine mg 4
cystine mg 6
phenylalanine mg 12
tyrosine mg 7
threonine mg 18
tryptophan mg 5
not yet mg 19
arginine mg 13
histidine mg 10
to the girl mg 22
aspartic acid mg 100
glutamic acid mg 54
glycine mg 18
proline mg 15
serine mg 21
carbohydrates saccharose g 3,1
lactose g 0,0
starch g 0,3
dietary fiber g 2,0
% energy from: proteins 4
fat 8
carbohydrates 88

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