Nutritional values – millet

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Nutritional values – millet

Nutritional values are given for 100 g product.

Product name millet
energy value KJ 1449
kcal 346
water g 14,0
total protein g 10,5
animal protein g 0,0
vegetable protein g 10,5
fat g 2,9
total carbohydrates g 71,6
ash g 1,0
minerals sodium mg 5
potassium mg 220
calcium mg 10
Phosphor mg 240
magnesium mg 100
iron mg 4,8
zinc mg 3,40
copper mg 0,78
mangan mg 1,61
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,10
thiamine mg 0,730
riboflavin mg 0,380
niacin mg 2,30
B6 mg 0,75
leisure mcg 30
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,48
C 17:0 g 0,00
C 18:0 g 0,11
C 20:0 g 0,01
overall g 0,60
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,59
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,60
polyunsaturated fatty acids C 18:2 g 1,19
C 18:3 g 0,09
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,28
cholesterol mg 0
amino acids isoleucine mg 435
leucine mg 1002
lysine mg 293
methionine mg 253
cystine mg 202
phenylalanine mg 506
tyrosine mg 344
threonine mg 354
tryptophan mg 137
not yet mg 526
arginine mg 496
histidine mg 223
to the girl mg 708
aspartic acid mg 749
glutamic acid mg 2632
glycine mg 364
proline mg 779
serine mg 496
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 55,0
dietary fiber g 3,2
% energy from: proteins 12
fat 7
carbohydrates 81

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