Nutritional values – Frozen spinach

by

Nutritional values – Frozen spinach

Nutritional values are given for 100 g product.

Product name Frozen spinach
energy value KJ 61
kcal 15
water g 93,2
total protein g 2,3
animal protein g 0,0
vegetable protein g 2,3
fat g 0,4
total carbohydrates g 2,7
ash g 1,4
minerals sodium mg 21
potassium mg 190
calcium mg 75
Phosphor mg 23
magnesium mg 43
iron mg 2,3
zinc mg 0,57
copper mg 0,08
mangan mg 0,21
vitamins ec. retinol mcg 636
retinol mcg 0
beta-carotene mcg 3819
D mcg 0,00
E mg 1,69
thiamine mg 0,086
riboflavin mg 0,156
niacin mg 0,47
B6 mg 0,23
leisure mcg 154,4
B12 mcg 0,00
C mg 42,7
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,18
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,22
cholesterol mg 0
amino acids isoleucine mg 98
leucine mg 173
lysine mg 138
methionine mg 30
cystine mg 5
phenylalanine mg 138
tyrosine mg 73
threonine mg 102
tryptophan mg 49
not yet mg 138
arginine mg 158
histidine mg 137
to the girl mg 129
aspartic acid mg 269
glutamic acid mg 332
glycine mg 119
proline mg 98
serine mg 112
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 0,1
dietary fiber g 2,3
% energy from: proteins 65
fat 24
carbohydrates 11

Similar articles: