Nutritional values – Tomato

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Nutritional values – Tomato

Nutritional values are given for 100 g product.

Product name Tomato
energy value KJ 64
kcal 15
water g 94,8
total protein g 0,9
animal protein g 0,0
vegetable protein g 0,9
fat g 0,2
total carbohydrates g 3,6
ash g 0,5
minerals sodium mg 8
potassium mg 282
calcium mg 9
Phosphor mg 21
magnesium mg 8
iron mg 0,5
zinc mg 0,26
copper mg 0,06
mangan mg 0,06
vitamins ec. retinol mcg 107
retinol mcg 0
beta-carotene mcg 640
D mcg 0,00
E mg 1,22
thiamine mg 0,064
riboflavin mg 0,042
niacin mg 1,00
B6 mg 0,15
leisure mcg 39
B12 mcg 0,00
C mg 23,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,11
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,12
cholesterol mg 0
amino acids isoleucine mg 23
leucine mg 34
lysine mg 36
methionine mg 7
cystine mg 7
phenylalanine mg 23
tyrosine mg 17
threonine mg 29
tryptophan mg 10
not yet mg 27
arginine mg 27
histidine mg 19
to the girl mg 32
aspartic acid mg 149
glutamic acid mg 386
glycine mg 23
proline mg 20
serine mg 32
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,1
dietary fiber g 1,2
% energy from: proteins 24
fat 12
carbohydrates 64

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