Nutritional values – Turkey sirloin

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Nutritional values – Turkey sirloin

The nutritional values ​​are given for 100 g product.

Product name Turkey sirloin
energy value KJ 441
kcal 105
water g 76,6
total protein g 15,8
animal protein g 15,8
vegetable protein g 0,0
fat g 4,6
total carbohydrates g 0,1
ash g 2,9
minerals sodium mg 763
potassium mg 362
calcium mg 3
Phosphor mg 190
magnesium mg 33
iron mg 0,5
zinc mg 0,82
copper mg 0,04
mangan mg 0,01
vitamins ec. retinol mcg 19
retinol mcg 12
beta-carotene mcg 41
D mcg 0,07
E mg 0,13
thiamine mg 0,032
riboflavin mg 0,126
niacin mg 4,16
B6 mg 0,45
leisure mcg 5
B12 mcg 0,47
C mg 1,9
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,05
C 15:0 g 0,00
C 16:0 g 0,95
C 17:0 g 0,00
C 18:0 g 0,28
C 20:0 g 0,00
overall g 1,28
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,22
C 17:1 g 0,00
C 18:1 g 1,83
C 20:1 g 0,30
C 22:1 g 0,00
overall g 2,35
polyunsaturated fatty acids C 18:2 g 0,79
C 18:3 g 0,12
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,06
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,97
cholesterol mg 52
amino acids isoleucine mg 746
leucine mg 1170
lysine mg 1606
methionine mg 438
cystine mg 112
phenylalanine mg 585
tyrosine mg 509
threonine mg 794
tryptophan mg 189
not yet mg 786
arginine mg 1031
histidine mg 432
to the girl mg 983
aspartic acid mg 1559
glutamic acid mg 2616
glycine mg 859
proline mg 715
serine mg 670
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 61
fat 39
carbohydrates 0

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