Nutritional values – Wholemeal rye bread with soybeans and sunflower seeds

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Nutritional values – Wholemeal rye bread with soybeans and sunflower seeds

Nutritional values are given for 100 g product.

Product name Wholemeal rye bread with soybeans and sunflower seeds
energy value KJ 1019
kcal 244
water g 35,7
total protein g 7,9
animal protein g 0,1
vegetable protein g 7,8
fat g 3,7
total carbohydrates g 50,5
ash g 2,2
minerals sodium mg 391
potassium mg 411
calcium mg 41
Phosphor mg 248
magnesium mg 78
iron mg 2,8
zinc mg 2,61
copper mg 0,35
mangan mg 2,72
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 1
D mcg 0,00
E mg 1,37
thiamine mg 0,228
riboflavin mg 0,120
niacin mg 0,88
B6 mg 0,20
leisure mcg 40,1
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,38
C 17:0 g 0,00
C 18:0 g 0,09
C 20:0 g 0,00
overall g 0,48
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,67
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,69
polyunsaturated fatty acids C 18:2 g 1,81
C 18:3 g 0,20
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,01
cholesterol mg 0
amino acids isoleucine mg 358
leucine mg 548
lysine mg 349
methionine mg 138
cystine mg 200
phenylalanine mg 368
tyrosine mg 273
threonine mg 287
tryptophan mg 91
not yet mg 454
arginine mg 464
histidine mg 215
to the girl mg 360
aspartic acid mg 717
glutamic acid mg 1705
glycine mg 366
proline mg 652
serine mg 353
carbohydrates saccharose g 1,8
lactose g 0,0
starch g 33,3
dietary fiber g 6,5
% energy from: proteins 13
fat 13
carbohydrates 74

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