Nutritional values – Plums

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Nutritional values – Plums

Nutritional values - Plums
Nutritional values – Plums

Nutritional values are given for 100 g product.

Product name Plums
energy value KJ 189
kcal 45
water g 87,1
total protein g 0,6
animal protein g 0,0
vegetable protein g 0,6
fat g 0,2
total carbohydrates g 11,7
ash g 0,4
minerals sodium mg 2
potassium mg 208
calcium mg 16
Phosphor mg 20
magnesium mg 8
iron mg 0,5
zinc mg 0,11
copper mg 0,11
mangan mg 0,09
vitamins ec. retinol mcg 49
retinol mcg 0
beta-carotene mcg 295
D mcg 0,00
E mg 0,86
thiamine mg 0,059
riboflavin mg 0,039
niacin mg 0,49
B6 mg 0,05
leisure mcg 3
B12 mcg 0,00
C mg 5,2
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,10
cholesterol mg 0
amino acids isoleucine mg 18
leucine mg 23
lysine mg 18
methionine mg 7
cystine mg 4
phenylalanine mg 18
tyrosine mg 7
threonine mg 18
tryptophan mg 5
not yet mg 22
arginine mg 15
histidine mg 15
to the girl mg 32
aspartic acid mg 281
glutamic acid mg 42
glycine mg 13
proline mg 38
serine mg 23
carbohydrates saccharose g 3,4
lactose g 0,0
starch g 0,0
dietary fiber g 1,6
% energy from: proteins 5
fat 4
carbohydrates 91

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