Nutritional values – An avocado

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Nutritional values – An avocado

Nutritional values – An avocado

Nutritional values are given for 100 g product.

Product name An avocado
energy value KJ 670
kcal 160
water g 74,3
total protein g 2,0
animal protein g 0,0
vegetable protein g 2,0
fat g 15,3
total carbohydrates g 7,4
ash g 1,0
minerals sodium mg 10
potassium mg 600
calcium mg 11
Phosphor mg 41
magnesium mg 39
iron mg 1,0
zinc mg 0,40
copper mg 0,18
mangan mg 0,19
vitamins ec. retinol mcg 7
retinol mcg 0
beta-carotene mcg 42
D mcg 0,00
E mg 1,30
thiamine mg 0,110
riboflavin mg 0,120
niacin mg 1,90
B6 mg 0,28
leisure mcg 62
B12 mcg 0,00
C mg 8,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 1,80
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 1,80
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,51
C 17:1 g 0,00
C 18:1 g 11,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 11,51
polyunsaturated fatty acids C 18:2 g 1,26
C 18:3 g 0,06
C 18:4 g 0,01
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,33
cholesterol mg 0
amino acids isoleucine mg 89
leucine mg 158
lysine mg 118
methionine mg 47
cystine mg 26
phenylalanine mg 86
tyrosine mg 62
threonine mg 83
tryptophan mg 26
not yet mg 122
arginine mg 74
histidine mg 37
to the girl mg 151
aspartic acid mg 353
glutamic acid mg 265
glycine mg 105
proline mg 97
serine mg 102
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,0
dietary fiber g 3,3
% energy from: proteins 5
fat 85
carbohydrates 10

 

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