Nutritional values – Regular margarine

by

Nutritional values – Regular margarine

Nutritional values are given for 100 g product.

Product name Regular margarine
energy value KJ 2972
kcal 710
water g 19,1
total protein g 0,3
animal protein g 0,3
vegetable protein g 0,0
fat g 80,0
total carbohydrates g 0,4
ash g 0,2
minerals sodium mg 122
potassium mg 10
calcium mg 9
Phosphor mg 6
magnesium mg 1
iron mg 0,1
zinc mg 0,02
copper mg 0,01
mangan mg 0,01
vitamins ec. retinol mcg 600
retinol mcg 600
beta-carotene mcg 0
D mcg 5,00
E mg 13,70
thiamine mg 0,003
riboflavin mg 0,013
niacin mg 0,01
B6 mg 0,00
leisure mcg 0
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,02
C 10:0 g 0,03
C 12:0 g 0,16
C 14:0 g 0,11
C 15:0 g 0,00
C 16:0 g 9,02
C 17:0 g 0,00
C 18:0 g 7,16
C 20:0 g 0,25
overall g 16,91
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 47,51
C 20:1 g 0,07
C 22:1 g 0,09
overall g 47,67
polyunsaturated fatty acids C 18:2 g 10,60
C 18:3 g 0,88
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 11,48
cholesterol mg 1
amino acids isoleucine mg 16
leucine mg 27
lysine mg 25
methionine mg 7
cystine mg 3
phenylalanine mg 14
tyrosine mg 13
threonine mg 12
tryptophan mg 4
not yet mg 20
arginine mg 9
histidine mg 8
to the girl mg 9
aspartic acid mg 21
glutamic acid mg 62
glycine mg 5
proline mg 29
serine mg 16
carbohydrates saccharose g 0,0
lactose g 0,4
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 0
fat 100
carbohydrates 0

Similar articles: