Nutritional values – Granular curd cheese

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Nutritional values – Granular curd cheese

The nutritional values ​​are given for 100 g product.

Product name Granular curd cheese
energy value KJ 424
kcal 101
water g 79,2
total protein g 12,3
animal protein g 12,3
vegetable protein g 0,0
fat g 4,3
total carbohydrates g 3,3
ash g 0,9
minerals sodium mg 380
potassium mg 80
calcium mg 80
Phosphor mg 140
magnesium mg 8
iron mg 0,1
zinc mg 0,50
copper mg 0,02
mangan mg 0,01
vitamins ec. retinol mcg 22
retinol mcg 20
beta-carotene mcg 14
D mcg 0,09
E mg 0,07
thiamine mg 0,029
riboflavin mg 0,250
niacin mg 0,11
B6 mg 0,06
leisure mcg 15
B12 mcg 0,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,16
C 6:0 g 0,09
C 8:0 g 0,05
C 10:0 g 0,10
C 12:0 g 0,13
C 14:0 g 0,41
C 15:0 g 0,00
C 16:0 g 1,16
C 17:0 g 0,00
C 18:0 g 0,45
C 20:0 g 0,03
overall g 2,58
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,08
C 17:1 g 0,00
C 18:1 g 0,86
C 20:1 g 0,02
C 22:1 g 0,00
overall g 0,96
polyunsaturated fatty acids C 18:2 g 0,09
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,11
cholesterol mg 15
amino acids isoleucine mg 637
leucine mg 1139
lysine mg 897
methionine mg 332
cystine mg 103
phenylalanine mg 592
tyrosine mg 592
threonine mg 484
tryptophan mg 121
not yet mg 672
arginine mg 502
histidine mg 368
to the girl mg 574
aspartic acid mg 744
glutamic acid mg 2384
glycine mg 242
proline mg 1300
serine mg 619
carbohydrates saccharose g 0,0
lactose g 3,3
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 49
fat 38
carbohydrates 13

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