Nutritional values – Chicken liver

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Nutritional values – Chicken liver

The nutritional values ​​are given for 100 g product.

Product name Wątróbka kurczaka
energy value KJ 568
kcal 136
water g 72,8
total protein g 19,1
animal protein g 19,1
vegetable protein g 0,0
fat g 6,3
total carbohydrates g 0,6
ash g 1,2
minerals sodium mg 85
potassium mg 300
calcium mg 8
Phosphor mg 320
magnesium mg 21
iron mg 9,5
zinc mg 3,63
copper mg 0,30
mangan mg 0,26
vitamins ec. retinol mcg 9304
retinol mcg 9300
beta-carotene mcg 21
D mcg 0,20
E mg 0,25
thiamine mg 0,360
riboflavin mg 2,700
niacin mg 10,20
B6 mg 0,40
leisure mcg 590
B12 mcg 35,00
C mg 23,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 1,18
C 17:0 g 0,00
C 18:0 g 0,90
C 20:0 g 0,00
overall g 2,10
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,18
C 17:1 g 0,00
C 18:1 g 1,34
C 20:1 g 0,02
C 22:1 g 0,00
overall g 1,54
polyunsaturated fatty acids C 18:2 g 0,64
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,20
C 20:5 g 0,03
C 22:5 g 0,02
C 22:6 g 0,08
overall g 0,99
cholesterol mg 380
amino acids isoleucine mg 974
leucine mg 1719
lysine mg 1395
methionine mg 440
cystine mg 229
phenylalanine mg 934
tyrosine mg 687
threonine mg 879
tryptophan mg 269
not yet mg 1166
arginine mg 1127
histidine mg 574
to the girl mg 1185
aspartic acid mg 1929
glutamic acid mg 2540
glycine mg 1124
proline mg 955
serine mg 974
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,6
dietary fiber g 0,0
% energy from: proteins 57
fat 41
carbohydrates 2

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