Jeśli chcemy zrzucić zbędne kilogramy, it's in addition to the diet, a healthy diet will also require exercise. Diet alone doesn't really get you anywhere, and we may feel a little better, when we change our eating habits, but the weight will remain the same, and even if it gets smaller, after some time, we can count on the so-called yo-yo effect. So what sport to choose, that losing weight makes any sense? Preferably one, which involves virtually all muscle groups. Ordinary gymnastics will certainly not help us in this matter. It will be much better, if we bet on something really tiring, which will burn us. And here's a little note: only after 40 minutes of increased physical activity we start to burn fat, so workouts should last at least an hour! It will probably be difficult at first, but then we get used to it and it becomes our daily routine.

Perhaps the best way to lose weight is running, that can burn huge amounts of fat. Running involves practically all parts of the body, and thanks to it our condition increases substantially. If we don't like running, we can opt for a swimming pool. However, you have to remember – we come to the pool to lose weight, and not have fun and sit in the jacuzzi, because it won't do us any good. Swimming also engages virtually all of the muscles in the human body.