Nutritional values – Turkey, carcass

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Nutritional values – Turkey, carcass

The nutritional values ​​are given for 100 g product.

Product name Turkey, carcass
energy value KJ 541
kcal 129
water g 75,3
total protein g 17,0
animal protein g 17,0
vegetable protein g 0,0
fat g 6,8
total carbohydrates g 0,0
ash g 0,9
minerals sodium mg 63
potassium mg 300
calcium mg 6
Phosphor mg 226
magnesium mg 27
iron mg 0,6
zinc mg 2,00
copper mg 0,04
mangan mg 0,04
vitamins ec. retinol mcg 13
retinol mcg 13
beta-carotene mcg 0
D mcg 1,40
E mg 0,50
thiamine mg 0,048
riboflavin mg 0,180
niacin mg 6,00
B6 mg 0,47
leisure mcg 16
B12 mcg 0,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,07
C 15:0 g 0,00
C 16:0 g 1,54
C 17:0 g 0,00
C 18:0 g 0,61
C 20:0 g 0,00
overall g 2,22
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,31
C 17:1 g 0,00
C 18:1 g 1,33
C 20:1 g 0,03
C 22:1 g 0,00
overall g 1,67
polyunsaturated fatty acids C 18:2 g 1,24
C 18:3 g 0,07
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,31
C 20:5 g 0,09
C 22:5 g 0,12
C 22:6 g 0,31
overall g 2,14
cholesterol mg 74
amino acids isoleucine mg 865
leucine mg 1327
lysine mg 1550
methionine mg 488
cystine mg 189
phenylalanine mg 659
tyrosine mg 659
threonine mg 745
tryptophan mg 189
not yet mg 891
arginine mg 1208
histidine mg 514
to the girl mg 1096
aspartic acid mg 1302
glutamic acid mg 2732
glycine mg 1036
proline mg 805
serine mg 744
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 53
fat 47
carbohydrates 0

 

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